ORIGINAL VANILLA MINI WAFERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 10 nutrient categories
ORIGINAL VANILLA MINI WAFERS: 1
vs
CRACKERS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL VANILLA MINI WAFERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL VANILLA MINI WAFERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 214 MG | 429 MG |