ORIGINAL ULTRA-THIN SPELT SQUARES vs BARLEY CRETAN TOASTS
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN SPELT SQUARES wins in 6 out of 11 nutrient categories
ORIGINAL ULTRA-THIN SPELT SQUARES: 6
vs
BARLEY CRETAN TOASTS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ULTRA-THIN SPELT SQUARES | BARLEY CRETAN TOASTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 376 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ULTRA-THIN SPELT SQUARES | BARLEY CRETAN TOASTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ULTRA-THIN SPELT SQUARES | BARLEY CRETAN TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 306 MG | 444 MG |