ORIGINAL TOASTED WHEAT GERM vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
ORIGINAL TOASTED WHEAT GERM: 8
vs
CEREAL: 8
(4 ties)
Overview
| Nutrient | ORIGINAL TOASTED WHEAT GERM | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 26.7 g | 3.9 g | |
| Carbs | 53.3 g | 88.5 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED WHEAT GERM | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TOASTED WHEAT GERM | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 385 MG | |
| Iron, Fe | 6 MG | 10.4 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Phosphorus, P | 867 MG | 77 MG | |
| Potassium, K | 867 MG | 173 MG | |
| Sodium, Na | 0 MG | 385 MG | |
| Zinc, Zn | 12 MG | 3.5 MG |