ORIGINAL TOAST vs POTATO LEFSE
Nutrition comparison per 100 g serving
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POTATO LEFSE wins in 5 out of 11 nutrient categories
ORIGINAL TOAST: 4
vs
POTATO LEFSE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL TOAST | POTATO LEFSE | Winner |
|---|---|---|---|
| Calories | 300 cal | 261 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 56.7 g | 47.8 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOAST | POTATO LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TOAST | POTATO LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 333 MG | 609 MG |