ORIGINAL TOAST vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL TOAST: 4
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL TOAST | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 242 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 56.7 g | 48.5 g | |
| Fat | 6.7 g | 3.0 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TOAST | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |