ORIGINAL TOAST vs RED ONION & ROSEMARY CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

RED ONION & ROSEMARY CRACKERS wins in 4 out of 12 nutrient categories

ORIGINAL TOAST: 3 vs RED ONION & ROSEMARY CRACKERS: 4 (5 ties)

Overview

Nutrient	ORIGINAL TOAST	RED ONION & ROSEMARY CRACKERS	Winner
Calories	389 cal	387 cal
Protein	11.1 g	9.7 g
Carbs	72.2 g	67.7 g
Fat	5.6 g	9.7 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TOAST	RED ONION & ROSEMARY CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL TOAST	RED ONION & ROSEMARY CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.6 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	639 MG	710 MG

Ad 728x90