ORIGINAL TOAST vs EVERYTHING SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SUPER SEED CRACKERS wins in 7 out of 10 nutrient categories
ORIGINAL TOAST: 2
vs
EVERYTHING SUPER SEED CRACKERS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL TOAST | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 72.2 g | 56.7 g | |
| Fat | 5.6 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TOAST | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 5.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 639 MG | 933 MG |