ORIGINAL THIN WHEAT CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 7 out of 11 nutrient categories
ORIGINAL THIN WHEAT CRACKERS: 3
vs
LENTIL BEAN: 7
(1 ties)
Overview
| Nutrient | ORIGINAL THIN WHEAT CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 419 cal | 422 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 74.2 g | 55.6 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 9.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THIN WHEAT CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL THIN WHEAT CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 222 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 319 MG | 733 MG | |
| Sodium, Na | 645 MG | 333 MG |