ORIGINAL THIN WHEAT CRACKERS vs CREAMY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL THIN WHEAT CRACKERS wins in 7 out of 10 nutrient categories
ORIGINAL THIN WHEAT CRACKERS: 7
vs
CREAMY HAZELNUT SPREAD: 2
(1 ties)
Overview
| Nutrient | ORIGINAL THIN WHEAT CRACKERS | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 419 cal | 442 cal | |
| Protein | 6.5 g | 5.8 g | |
| Carbs | 74.2 g | 65.4 g | |
| Fat | 16.1 g | 17.3 g | |
| Fiber | 9.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL THIN WHEAT CRACKERS | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 319 MG | 125 MG | |
| Sodium, Na | 645 MG | 500 MG |