ORIGINAL THE ICONIC COCONUT SPREAD vs 28% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL THE ICONIC COCONUT SPREAD wins in 5 out of 11 nutrient categories
ORIGINAL THE ICONIC COCONUT SPREAD: 5
vs
28% VEGETABLE OIL SPREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL THE ICONIC COCONUT SPREAD | 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THE ICONIC COCONUT SPREAD | 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL THE ICONIC COCONUT SPREAD | 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 67 MG | 607 MG |