ORIGINAL TEXAS TOAST BREAD vs ONION BIALY
Nutrition comparison per 100 g serving
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ORIGINAL TEXAS TOAST BREAD wins in 9 out of 12 nutrient categories
ORIGINAL TEXAS TOAST BREAD: 9
vs
ONION BIALY: 2
(1 ties)
Overview
| Nutrient | ORIGINAL TEXAS TOAST BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 47.9 g | 44.6 g | |
| Fat | 2.1 g | 6.2 g | |
| Fiber | 2.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TEXAS TOAST BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TEXAS TOAST BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 479 MG | 415 MG |