ORIGINAL TAPIOCA PUDDING SNACKS vs MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORIGINAL TAPIOCA PUDDING SNACKS: 4 vs MASHED POTATOES: 4 (4 ties)

Overview

Nutrient	ORIGINAL TAPIOCA PUDDING SNACKS	MASHED POTATOES	Winner
Calories	100 cal	348 cal
Protein	0.9 g	8.7 g
Carbs	21.8 g	78.3 g
Fat	1.4 g	0 g
Fiber	0 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TAPIOCA PUDDING SNACKS	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	5.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL TAPIOCA PUDDING SNACKS	MASHED POTATOES	Winner
Calcium, Ca	145 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	173 MG	87 MG

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