ORIGINAL TANDOORI FLATBREAD vs WHITE POCKET PITA
Nutrition comparison per 100 g serving
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WHITE POCKET PITA wins in 5 out of 10 nutrient categories
ORIGINAL TANDOORI FLATBREAD: 4
vs
WHITE POCKET PITA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL TANDOORI FLATBREAD | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calories | 266 cal | 214 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 46.9 g | 44.6 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TANDOORI FLATBREAD | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 586 MG | 304 MG |