ORIGINAL SYRUP vs PURE SORGHUM

Nutrition comparison per 100 g serving

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PURE SORGHUM wins in 9 out of 15 nutrient categories

ORIGINAL SYRUP: 3 vs PURE SORGHUM: 9 (3 ties)

Overview

Nutrient	ORIGINAL SYRUP	PURE SORGHUM	Winner
Calories	217 cal	310 cal
Protein	0 g	1.5 g
Carbs	65 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SYRUP	PURE SORGHUM	Winner
Riboflavin	0 MG	0.2 MG

Mineral	ORIGINAL SYRUP	PURE SORGHUM
Calcium, Ca	0 MG	150 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0 MG	3.8 MG
Magnesium, Mg	0 MG	100 MG
Phosphorus, P	0 MG	55 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	58 MG	8 MG
Zinc, Zn	0 MG	4 MG

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