ORIGINAL SWEETENED CORN & OAT CEREAL vs FLAKES & CLUSTERS CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories

ORIGINAL SWEETENED CORN & OAT CEREAL: 8 vs FLAKES & CLUSTERS CEREAL: 5 (1 ties)

Overview

Nutrient	ORIGINAL SWEETENED CORN & OAT CEREAL	FLAKES & CLUSTERS CEREAL	Winner
Calories	395 cal	444 cal
Protein	5.3 g	9.5 g
Carbs	86.8 g	73.0 g
Fat	5.3 g	12.7 g
Fiber	2.6 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SWEETENED CORN & OAT CEREAL	FLAKES & CLUSTERS CEREAL	Winner
Niacin	12.6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG

Mineral	ORIGINAL SWEETENED CORN & OAT CEREAL	FLAKES & CLUSTERS CEREAL
Calcium, Ca	0 MG	38 MG
Iron, Fe	19.7 MG	3.2 MG
Potassium, K	132 MG	290 MG
Sodium, Na	763 MG	238 MG

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