ORIGINAL SUPERSEEDS BLEND vs CHIA SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SUPERSEEDS BLEND wins in 14 out of 20 nutrient categories
ORIGINAL SUPERSEEDS BLEND: 14
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SUPERSEEDS BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 13.3 g | 41.7 g | |
| Fat | 50 g | 29.2 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERSEEDS BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SUPERSEEDS BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 633 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 8.3 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10 MG | 0 MG |