ORIGINAL SPROUTED SEED CRACKERS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED SEED CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL SPROUTED SEED CRACKERS: 6
vs
SALTINES CRACKERS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED SEED CRACKERS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED SEED CRACKERS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 360 MG | 107 MG | |
| Sodium, Na | 933 MG | 900 MG |