ORIGINAL SPROUTED SEED CRACKERS vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL SPROUTED SEED CRACKERS: 4
vs
FLATBREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED SEED CRACKERS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 70 g | |
| Fat | 26.7 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED SEED CRACKERS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,067 MG |