ORIGINAL SPROUTED SEED CRACKERS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WAFERS wins in 5 out of 11 nutrient categories
ORIGINAL SPROUTED SEED CRACKERS: 4
vs
WHEAT WAFERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED SEED CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED SEED CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED SEED CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 360 MG | 393 MG | |
| Sodium, Na | 933 MG | 571 MG |