WHEAT WAFERS

Nutrition Highlights

• Good source of protein with 10.7g per 100g.
• High in dietary fiber (10.7g per 100g), supporting digestive health.
• Good source of Sodium, Na (25% DV).

About WHEAT WAFERS

WHEAT WAFERS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT, SOYBEAN OIL, SEA SALT.

Dietary Information

WHEAT WAFERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT WAFERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WHEAT WAFERS gets 9% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHEAT WAFERS

See how WHEAT WAFERS compares to other foods in terms of nutrition:

• WHEAT WAFERS vs GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT, SEA SALT
• WHEAT WAFERS vs ORANGE PECAN BISCOTTI, ORANGE PECAN
• WHEAT WAFERS vs SUGAR CANE CORN CRACKERS, SUGAR CANE CORN
• WHEAT WAFERS vs SIMPLY SALTED GLUTEN-FREE MINI RICE CRACKERS, SIMPLY SALTED

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.