ORIGINAL SPROUTED HUMMUS vs THIN CRISP WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN CRISP WHEAT CRACKERS wins in 6 out of 11 nutrient categories
ORIGINAL SPROUTED HUMMUS: 4
vs
THIN CRISP WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED HUMMUS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 452 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 15.8 g | 71.0 g | |
| Fat | 17.5 g | 16.1 g | |
| Fiber | 5.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED HUMMUS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SPROUTED HUMMUS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 246 MG | 742 MG |