ORIGINAL SPROUTED ALMONDS vs ROSE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED ALMONDS wins in 6 out of 10 nutrient categories
ORIGINAL SPROUTED ALMONDS: 6
vs
ROSE FLAVORED KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED ALMONDS | ROSE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 522 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 21.4 g | 60.9 g | |
| Fat | 46.4 g | 30.4 g | |
| Fiber | 14.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED ALMONDS | ROSE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 587 MG |