ORIGINAL SPAM MUSUBI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL SPAM MUSUBI: 4
vs
MACARONI & CHEESE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL SPAM MUSUBI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 135 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 41.9 g | 15.9 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPAM MUSUBI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SPAM MUSUBI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 635 MG | 482 MG |