ORIGINAL SOYMILK vs SILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 8 out of 14 nutrient categories

ORIGINAL SOYMILK: 8 vs SILK: 4 (2 ties)

Overview

Nutrient	ORIGINAL SOYMILK	SILK	Winner
Calories	50 cal	34 cal
Protein	3.3 g	0.3 g
Carbs	5 g	5.6 g
Fat	1.9 g	1.0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	SILK	Winner
Riboflavin	0.3 MG	0.2 MG
Vitamin B-12	1.3 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SOYMILK	SILK
Calcium, Ca	138 MG	127 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	146 MG	13 MG
Sodium, Na	71 MG	79 MG
Zinc, Zn	0 MG	0.4 MG

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