ORIGINAL SOYMILK vs ORGANIC ALMONMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 17 nutrient categories
ORIGINAL SOYMILK: 9
vs
ORGANIC ALMONMILK: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,125 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 3.8 g | 200 g | |
| Fat | 1.9 g | 31.3 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 1,250 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 154 MG | 2,250 MG | |
| Sodium, Na | 38 MG | 1,875 MG |