ORIGINAL SOURDOUGH BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 6 out of 10 nutrient categories
ORIGINAL SOURDOUGH BREAD: 3
vs
7 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 0 g | 44.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SOURDOUGH BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 75 MG | 148 MG | |
| Sodium, Na | 0 MG | 296 MG |