ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 6 out of 13 nutrient categories
ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD: 4
vs
ENRICHED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 489 MG | 481 MG |