ENRICHED WHEAT BREAD
269
Calories
11.5g
Protein
50g
Carbs
3.9g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
269
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 481mg
21%
Total Carbohydrate 50g
18%
Dietary Fiber 3.8g
14%
Total Sugars 7.7g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 154mg
12%
Iron 4.2mg
23%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
18%
Carbs
50g
76%
Fat
3.9g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (29% DV).
About ENRICHED WHEAT BREAD
ENRICHED WHEAT BREAD contains 269 calories per 100g serving. It provides 11.5g of protein, 50g of carbohydrates, and 3.9g of fat. It also contains 3.8g of dietary fiber.
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