ENRICHED WHEAT BREAD vs BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 9 vs BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS: 2 (3 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS	Winner
Calories	269 cal	279 cal
Protein	11.5 g	9.3 g
Carbs	50 g	55.8 g
Fat	3.9 g	1.7 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	BLUEBERRY FLAVORED PRE-SLICED MINI BAGELS
Calcium, Ca	154 MG	12 MG
Iron, Fe	4.2 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	481 MG	395 MG

Ad 728x90