ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWIRL BREAD wins in 6 out of 10 nutrient categories
ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD: 3
vs
SWIRL BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 509 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 46.7 g | 86.0 g | |
| Fat | 3.3 g | 12.3 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 489 MG | 526 MG |