ORIGINAL SOFT PRE-SLICED BAGELS vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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ORIGINAL SOFT PRE-SLICED BAGELS wins in 9 out of 13 nutrient categories
ORIGINAL SOFT PRE-SLICED BAGELS: 9
vs
MINI PHYLLO PASTRY SHELLS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SOFT PRE-SLICED BAGELS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 500 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 53.5 g | 58.3 g | |
| Fat | 3.5 g | 29.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT PRE-SLICED BAGELS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SOFT PRE-SLICED BAGELS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 70 MG | 32 MG | |
| Sodium, Na | 408 MG | 333 MG |