ORIGINAL SOFT BAGELS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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ORIGINAL SOFT BAGELS wins in 7 out of 13 nutrient categories
ORIGINAL SOFT BAGELS: 7
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SOFT BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 342 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 3.5 g | 13.2 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SOFT BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 70 MG | 105 MG | |
| Sodium, Na | 408 MG | 605 MG |