ORIGINAL SODA CRACKERS vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

ORIGINAL SODA CRACKERS: 6 vs WHEAT CRACKERS: 6 (3 ties)

Overview

Nutrient	ORIGINAL SODA CRACKERS	WHEAT CRACKERS	Winner
Calories	400 cal	452 cal
Protein	13.3 g	9.7 g
Carbs	73.3 g	61.3 g
Fat	10 g	16.1 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SODA CRACKERS	WHEAT CRACKERS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SODA CRACKERS	WHEAT CRACKERS
Calcium, Ca	0 MG	65 MG
Iron, Fe	520 MG	5.8 MG
Potassium, K	147 MG	0 MG
Sodium, Na	900 MG	548 MG

Ad 728x90