ORIGINAL SNACK CRACKERS vs EVERYTHING SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SPROUTED SEED CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL SNACK CRACKERS: 1
vs
EVERYTHING SPROUTED SEED CRACKERS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL SNACK CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SNACK CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SNACK CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 656 MG | 700 MG |