ORIGINAL SNACK CRACKERS vs MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS wins in 7 out of 11 nutrient categories
ORIGINAL SNACK CRACKERS: 2
vs
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL SNACK CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 62.5 g | 69.2 g | |
| Fat | 25 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SNACK CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SNACK CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 656 MG | 346 MG |