ORIGINAL SMART POCKETS vs DELI ONION BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SMART POCKETS wins in 8 out of 13 nutrient categories
ORIGINAL SMART POCKETS: 8
vs
DELI ONION BUNS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SMART POCKETS | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 281 cal | |
| Protein | 11.4 g | 7.8 g | |
| Carbs | 48.6 g | 46.9 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SMART POCKETS | DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 43 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SMART POCKETS | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 123 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 114 MG | 78 MG | |
| Sodium, Na | 143 MG | 438 MG |