ORIGINAL SMART POCKETS vs STONE GROUND 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 10 out of 15 nutrient categories

ORIGINAL SMART POCKETS: 10 vs STONE GROUND 100% WHOLE WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	ORIGINAL SMART POCKETS	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	250 cal
Protein	16.3 g	10.7 g
Carbs	37.2 g	50 g
Fat	2.3 g	5.4 g
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMART POCKETS	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Folate, total	74 UG	21 UG
Niacin	4.7 MG	3.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SMART POCKETS	STONE GROUND 100% WHOLE WHEAT BREAD
Calcium, Ca	233 MG	71 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	250 MG
Sodium, Na	209 MG	482 MG

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