ORIGINAL SMART POCKETS vs POTATO BREAD
Nutrition comparison per 100 g serving
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ORIGINAL SMART POCKETS wins in 11 out of 15 nutrient categories
ORIGINAL SMART POCKETS: 11
vs
POTATO BREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL SMART POCKETS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 16.3 g | 7.0 g | |
| Carbs | 37.2 g | 51.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SMART POCKETS | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 4.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SMART POCKETS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 209 MG | 349 MG |