ORIGINAL SMALL CURD COTTAGE CHEESE vs EXTRA MATURE CHEDDAR

Nutrition comparison per 100 g serving

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EXTRA MATURE CHEDDAR wins in 4 out of 10 nutrient categories

ORIGINAL SMALL CURD COTTAGE CHEESE: 3 vs EXTRA MATURE CHEDDAR: 4 (3 ties)

Overview

Nutrient	ORIGINAL SMALL CURD COTTAGE CHEESE	EXTRA MATURE CHEDDAR	Winner
Calories	97 cal	418 cal
Protein	10.6 g	25 g
Carbs	4.4 g	0.4 g
Fat	4.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMALL CURD COTTAGE CHEESE	EXTRA MATURE CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SMALL CURD COTTAGE CHEESE	EXTRA MATURE CHEDDAR
Calcium, Ca	80 MG	714 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	363 MG	671 MG

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