ORIGINAL SHELLS & CHEESE vs SWEET POTATO AND PUMPKIN BISQUE

Nutrition comparison per 100 g serving

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ORIGINAL SHELLS & CHEESE wins in 6 out of 12 nutrient categories

ORIGINAL SHELLS & CHEESE: 6 vs SWEET POTATO AND PUMPKIN BISQUE: 3 (3 ties)

Overview

Nutrient	ORIGINAL SHELLS & CHEESE	SWEET POTATO AND PUMPKIN BISQUE	Winner
Calories	330 cal	49 cal
Protein	11.6 g	0.4 g
Carbs	43.8 g	8.2 g
Fat	10.7 g	1.6 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SHELLS & CHEESE	SWEET POTATO AND PUMPKIN BISQUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL SHELLS & CHEESE	SWEET POTATO AND PUMPKIN BISQUE
Calcium, Ca	134 MG	8 MG
Iron, Fe	2.7 MG	0.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	768 MG	200 MG

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