ORIGINAL SHELLS & CHEESE vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL SHELLS & CHEESE: 5
vs
ORGANIC VEGAN SOUP: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SHELLS & CHEESE | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 330 cal | 49 cal | |
| Protein | 11.6 g | 2.9 g | |
| Carbs | 43.8 g | 9.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELLS & CHEESE | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHELLS & CHEESE | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 768 MG | 196 MG |