ORIGINAL SHELLS & CHEESE vs COUSCOUS CAPRESE ARTISAN SALADS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL SHELLS & CHEESE: 5
vs
COUSCOUS CAPRESE ARTISAN SALADS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SHELLS & CHEESE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 324 cal | 321 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 44.1 g | 71.4 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELLS & CHEESE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHELLS & CHEESE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 868 MG | 857 MG |