ORIGINAL SHELL PASTA & CHEESE SAUCE vs ORGANIC COOKED BLACK RICE

Nutrition comparison per 100 g serving

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ORIGINAL SHELL PASTA & CHEESE SAUCE wins in 5 out of 11 nutrient categories

ORIGINAL SHELL PASTA & CHEESE SAUCE: 5 vs ORGANIC COOKED BLACK RICE: 4 (2 ties)

Overview

Nutrient	ORIGINAL SHELL PASTA & CHEESE SAUCE	ORGANIC COOKED BLACK RICE	Winner
Calories	330 cal	157 cal
Protein	11.6 g	4.8 g
Carbs	43.8 g	34.3 g
Fat	10.7 g	1.7 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SHELL PASTA & CHEESE SAUCE	ORGANIC COOKED BLACK RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL SHELL PASTA & CHEESE SAUCE	ORGANIC COOKED BLACK RICE
Calcium, Ca	134 MG	1 MG
Iron, Fe	2.7 MG	0.6 MG
Potassium, K	188 MG	152 MG
Sodium, Na	768 MG	0 MG

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