ORGANIC COOKED BLACK RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
About ORGANIC COOKED BLACK RICE
ORGANIC COOKED BLACK RICE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 34.3g of carbohydrates, and 1.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC BLACK RICE, WATER.
Dietary Information
ORGANIC COOKED BLACK RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, ORGANIC COOKED BLACK RICE gets 12% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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