ORIGINAL SEOUL KIMCHI vs PITTED OLIVES
Nutrition comparison per 100 g serving
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ORIGINAL SEOUL KIMCHI wins in 8 out of 12 nutrient categories
ORIGINAL SEOUL KIMCHI: 8
vs
PITTED OLIVES: 1
(3 ties)
Overview
| Nutrient | ORIGINAL SEOUL KIMCHI | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 180 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEOUL KIMCHI | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SEOUL KIMCHI | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 220 MG |