ORIGINAL SEMISOFT CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SEMISOFT CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL SEMISOFT CHEESE: 6
vs
MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SEMISOFT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 1,143 cal | 286 cal | |
| Protein | 52.4 g | 25 g | |
| Carbs | 138.1 g | 3.6 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEMISOFT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEMISOFT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 714 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 3,810 MG | 750 MG |