ORIGINAL SEED BLEND vs BLACK CHIA

Nutrition comparison per 100 g serving

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ORIGINAL SEED BLEND wins in 8 out of 16 nutrient categories

ORIGINAL SEED BLEND: 8 vs BLACK CHIA: 7 (1 ties)

Overview

Nutrient	ORIGINAL SEED BLEND	BLACK CHIA	Winner
Calories	526 cal	513 cal
Protein	23.7 g	20 g
Carbs	23.7 g	46.7 g
Fat	39.5 g	33.3 g
Fiber	18.4 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SEED BLEND	BLACK CHIA	Winner
Folate, total	84 UG	0 UG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ORIGINAL SEED BLEND	BLACK CHIA
Calcium, Ca	211 MG	533 MG
Iron, Fe	11.8 MG	6 MG
Magnesium, Mg	211 MG	373 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	658 MG	733 MG
Potassium, K	368 MG	600 MG
Sodium, Na	13 MG	0 MG
Zinc, Zn	5.9 MG	0 MG

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