ORIGINAL SEAFOOD SALAD vs TABOULE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SEAFOOD SALAD wins in 4 out of 10 nutrient categories
ORIGINAL SEAFOOD SALAD: 4
vs
TABOULE SALAD: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SEAFOOD SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 50 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 9 g | 13.3 g | |
| Fat | 29 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SEAFOOD SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 510 MG | 150 MG |