ORIGINAL SCUNGILLI SLICED CONCH vs GEFILTE FISH
Nutrition comparison per 100 g serving
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ORIGINAL SCUNGILLI SLICED CONCH wins in 5 out of 11 nutrient categories
ORIGINAL SCUNGILLI SLICED CONCH: 5
vs
GEFILTE FISH: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SCUNGILLI SLICED CONCH | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 59 cal | 128 cal | |
| Protein | 10.6 g | 14.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SCUNGILLI SLICED CONCH | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORIGINAL SCUNGILLI SLICED CONCH | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 553 MG | 0 MG |