ORIGINAL SCUNGILLI vs STUFFED FLOUNDER WITH CRABMEAT
Nutrition comparison per 100 g serving
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ORIGINAL SCUNGILLI wins in 6 out of 12 nutrient categories
ORIGINAL SCUNGILLI: 6
vs
STUFFED FLOUNDER WITH CRABMEAT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SCUNGILLI | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 59 cal | 176 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SCUNGILLI | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SCUNGILLI | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 553 MG | 424 MG |